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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every week, featuring deep-dive interviews with therapists, counselors, and individuals sharing their journeys. Hosted by Kristin Ontiveros, who has an educational background in psychology and human services counseling specializing in PTSD, and is passionate about helping others thrive—mind, body, and spirit. Subscribe now and join the conversation. Let’s navigate mental health together with faith, hope, and healing.
Episodes
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Think karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real.
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down.
Saturday Mar 22, 2025
Saturday Mar 22, 2025
In this episode of Hope for the Mind, we're having a real, honest conversation about overachievement—and why it’s not always a good thing. Many of us take pride in going the extra mile, but what happens when that drive to excel starts to control us?
We'll explore the psychological roots of overachievement—how it’s often fueled by fear, imposter syndrome, and childhood conditioning rather than genuine passion. Plus, we'll dive into biblical examples of overachievers who went too far and paid the price.
Monday Mar 17, 2025
Monday Mar 17, 2025
Often we have a smile, sometimes one of joy, but sometimes one of hidden pain. In this episode of Hope for the Mind, we dive into the unseen struggles people carry and explore why so many choose to suffer in silence. From the psychological reasons behind emotional suppression to the biblical call to bear one another’s burdens, we uncover how to look beyond the surface with compassion and care. Whether you’re the one hiding behind a smile or someone seeking to help, this episode offers practical ways to respond with empathy and remind us that no one has to walk alone. If you’re walking this life alone and need someone to share your struggles with. Share it anonymously with me and my group of prayer warriors in the link below. https://form.typeform.com/to/i5VnSyQ8
Saturday Mar 08, 2025
Saturday Mar 08, 2025
In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psychological benefits of setting limits, and how this simple act can improve relationships and your overall quality of life. Tune in for insights on reclaiming your time and energy with the power of no.
Saturday Mar 01, 2025
Saturday Mar 01, 2025
In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distortions, and replace lies with truth—offering you both psychological and spiritual tools for real, lasting change.
Friday Feb 21, 2025
Friday Feb 21, 2025
Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.