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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every Thursday, featuring deep-dive interviews with therapists, counselors, and individuals sharing their journeys. Hosted by Kristin Ontiveros, who has an educational background in psychology and human services counseling specializing in PTSD, and is passionate about helping others thrive—mind, body, and spirit. Subscribe now and join the conversation. Let’s navigate mental health together with faith, hope, and healing.
Episodes
Saturday Mar 08, 2025
Saturday Mar 08, 2025
In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psychological benefits of setting limits, and how this simple act can improve relationships and your overall quality of life. Tune in for insights on reclaiming your time and energy with the power of no.
Saturday Mar 01, 2025
Saturday Mar 01, 2025
In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distortions, and replace lies with truth—offering you both psychological and spiritual tools for real, lasting change.
Friday Feb 21, 2025
Friday Feb 21, 2025
Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.