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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every week, featuring deep-dive interviews with therapists, counselors, and individuals sharing their journeys. Hosted by Kristin Ontiveros, who has an educational background in psychology and human services counseling specializing in PTSD, and is passionate about helping others thrive—mind, body, and spirit. Subscribe now and join the conversation. Let’s navigate mental health together with faith, hope, and healing.
Episodes
6 days ago
6 days ago
Why does it seem like everyone thinks they have ADHD or Autism these days? In this episode of Hope for the Mind, Kristin unpacks the psychological phenomenon known as the Barnum Effect—the tendency to believe vague, general traits apply specifically to us. With the rise of mental health content online, it's easy to mistake common human struggles for clinical disorders. But not every relatable post equals a diagnosis.
Join Kristin as she explores:
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What the Barnum Effect is and how it tricks us
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Why self-diagnosing can be harmful, even with good intentions
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The difference between psychological traits and clinical criteria
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How to approach your mental health with both wisdom and faith
This episode is a must-listen for anyone questioning their identity, sifting through online content, or simply trying to better understand themselves without rushing to a label.
✨ You are more than a diagnosis. You are a story still being written.
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