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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every Thursday, featuring deep-dive interviews with therapists, counselors, and individuals sharing their journeys. Hosted by Kristin Ontiveros, who has an educational background in psychology and human services counseling specializing in PTSD, and is passionate about helping others thrive—mind, body, and spirit. Subscribe now and join the conversation. Let’s navigate mental health together with faith, hope, and healing.
Episodes

Thursday Apr 03, 2025
Silent Light: Witnessing Through Social Anxiety
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Have you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down.
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